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Want To Have A Great Run On The Treadmill? Cover The ConsolePublished by
When running on the treadmill there are three things that can influence your mind and disrupt your run; time, speed, and distance. How long you run, how fast you run, and how far you run. Covering the console allows you to block out the technical aspect of your run and lets you fully absorb in the experience and disappear in your thoughts. Tips to consider while you cover the console include:
Although your treadmills console is a great tool for calculating everything about your run, checking it every so often can become distracting and discouraging. Covering the console and disappearing in your thoughts or just turning off your mind can be a great experience and lead to a promising run. Your body knows how to run and stay on the treadmill because you have done it so much and made it an automatic behavior. So cover the console and let nothing else exist except the place you take your mind running. Read the full article at: www.runningthemind.com
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